When we are feeling useless, it is because we need to USE LESS of our energy so Spirit can direct us. (be still ) When we are feeling useless , use less stuff, its only stuff and can fill us with anxiety.

When we are feeling useful,   it is because we need to Use our energy to the maximum capacity as God directs us.. (move with grace) Use up your energy to fire up , power up and light up.

Just for today, Let the Spirit of  your energy have you”