The F Word

Lilly ,talk to me about the F word . How do I let go of the f word?

Denise, I understand that feeling of fear that can stalk us at work, at play, in families, in communities in the collective. These days fear can taint us all.  Questions like What’s going to happen?, Am I loved? Am I good enough? Will my family  be OK? How will we survive? What does my future look like? Will I be laid off? Will I have enough money to purchase food?

Today Fear is more of a collective experience and it consequences are of a different nature. Some of us have confronted visible signs of loss & fear every day. We have seen it, smelt it, felt it.

One of the lights in fear it that it makes us more aware and conscious of our

well-being and awaken us to do instead of waiting for someone to fix us.

Sometimes fear can leave us in chaos but as we have learnt chaos is essential to change.

Make changes today in yourself or your environment. Pledge to create a new ritual or habit. Walk through your fear with love in your heart and joy in your belly. F the fear and just for today, let the spirit of a fearless U, have you.


Mortal beings , yes we are.


We are remarkable human beings. From conception to our last breathe.

Right from the onset we live as if we will exist forever.

This week we see how mortal we are. The deaths of so many famous people in their

60’s have been a great shock to us. Glenn Frey of the Eagles, Celine’s Husband Rene,Allan Rickman, Dan Haggerty, and of course our beloved David Bowie. We can have all the fame , money ,homes imaginable but the day will comes when it means very little. Our breathe will be worth so much more.

What are you doing today? Working, running,   caring for your children or grandchildren. Are you in gratitude or are you complaining about something . Maybe that something is small or perhaps it has left a blister on your heart. Whatever it is , take a breathe, the breathe that gives you life and witness your joy at being alive. We will all take our last breathe someday but for this day let the spirit of your breathe have you .

Are you afraid today? What are you anxious, in fear and fretful about? Asklilly , I will help you walk through whatever is a disturbance in your energy field.